Wellness Blog

Homemade Soft Ice Pack

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home. Supplies Needed: 2 freezer-grade Ziplock bags any size 70% Isopropyl Alcohol Water Measuring...

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Quick Cold Cure

QUICK COLD CURE Have these supplies always in your home, office and vehicle. Mouth Wash (high quality, quaternary agent is best) Echinacea Vitamin C (EmergenC) Nasal Wash Bottle (NeilMed Sinus Rinse) Water Gargle, Eat, Soak, Rinse, Repeat GARGLE Immediately Swish...

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